Ingredients
– 2 cups cooked chicken, shredded
– 1 cup broccoli florets
– 1 cup cauliflower florets
– 1 cup bell peppers, diced
– 1 cup shredded cheese (e.g., cheddar or mozzarella)
– 1 cup heavy cream
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– ¼ teaspoon paprika
– ¼ teaspoon Italian seasoning
– 2 tablespoons olive oil
Instructions
Creating the Low Carb Chicken Casserole is straightforward if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish.
2. Prepare Vegetables: In a large mixing bowl, combine broccoli, cauliflower, and bell peppers.
3. Mix Chicken: Add the shredded chicken to the vegetable mixture and stir gently to combine.
4. Make Sauce: In a separate bowl, whisk together heavy cream, eggs, garlic powder, onion powder, salt, black pepper, paprika, and Italian seasoning until smooth.
5. Combine Ingredients: Pour the sauce over the chicken and vegetable mixture. Stir until everything is well coated.
6. Add Cheese: Fold in half of the shredded cheese into the mixture for extra creaminess.
7. Transfer to Baking Dish: Pour the combined mixture into the prepared baking dish. Spread it out evenly.
8. Top with Cheese: Sprinkle the remaining cheese over the top for a cheesy golden finish.
9. Bake: Place in the preheated oven and bake for 40-45 minutes or until the top is bubbly and golden brown.
10. Cool Slightly: Remove from the oven and let it cool for about 5-10 minutes before serving.
With these steps, you’ll have a warm, delicious casserole ready to please the whole family.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 23g
- Protein: 28g