Description
A refreshing and nutritious smoothie made with mango, pineapple, cucumber, and leafy greens. Perfect for breakfast, post-workout, or a healthy snack.
Ingredients
Scale
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1 cup frozen mango
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½ cup frozen pineapple
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½ cup chopped cucumber (peeled if preferred)
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1–2 cups baby spinach or kale
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1 tablespoon chia seeds (optional)
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1 ¼ cups water or non-dairy milk
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Ice cubes (optional, for texture)
Instructions
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Add all ingredients to a high-speed blender.
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Blend until completely smooth.
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Adjust consistency with more liquid if needed.
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Serve immediately and enjoy!
Notes
- Use frozen fruit for a thicker texture.
- Chia seeds boost fiber and healthy fats.
- For extra protein, add a scoop of your favorite powder.
- Add a splash of lemon juice for a zesty finish.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies, Beverages
- Method: Blending
- Cuisine: Tropical, Fusion