Ingredients
– 1 ripe mango, peeled and diced
– 1 banana, frozen (for creaminess)
– 1 cup coconut milk (or almond milk)
– ½ teaspoon ground turmeric
– 1 tablespoon honey or maple syrup (optional)
– ½ teaspoon ginger (fresh, grated)
– 1 tablespoon chia seeds (optional)
– Ice cubes (optional, for a colder smoothie)
Instructions
Creating your Mango Turmeric Smoothie is straightforward if you follow these easy steps:
1. Prepare Ingredients: Gather all your ingredients to ensure a smooth blending process.
2. Blend Mango and Banana: In a blender, add the diced mango and frozen banana. Blend on high until smooth.
3. Add Liquid: Pour in the coconut milk. Mix until well-combined.
4. Incorporate Spices: Add the ground turmeric and grated ginger. Blend again to ensure even distribution of flavors.
5. Sweeten: If you prefer a sweeter smoothie, include the honey or maple syrup and blend for a few seconds.
6. Add Chia Seeds: If using chia seeds, add them to the mixture and pulse briefly for a few seconds until combined.
7. Incorporate Ice (if desired): For a cooler drink, add a few ice cubes to the blender and blend until the ice is crushed and the smoothie is cold.
8. Taste Test: Check the flavor and sweetness. Adjust as desired, adding more honey or milk for creaminess.
9. Serve: Pour the smoothie into a glass. Garnish with a sprinkle of turmeric on top, if desired.
These steps will guide you to create a delicious and healthy Mango Turmeric Smoothie with ease.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 220 kcal
- Fat: 7g
- Protein: 3g