Ingredients
– 4 bone-in, skin-on chicken thighs
– ¼ cup maple syrup
– 2 tablespoons Dijon mustard
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon dried thyme (optional)
– Fresh parsley, for garnish
Instructions
Creating Maple-Dijon Chicken Thighs is simple and rewarding when you follow these steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Marinade: In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, minced garlic, salt, black pepper, and dried thyme.
3. Marinate Chicken: In a large bowl or zip-top bag, place the chicken thighs. Pour the marinade over them, ensuring they are well-coated. Allow to marinate for at least 15 minutes (or refrigerate for up to 2 hours for deeper flavor).
4. Arrange Chicken: Transfer the marinated chicken thighs to a baking dish, skin side up, making sure they are spaced evenly.
5. Bake: Place the baking dish in the preheated oven and bake for 30 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
6. Baste Chicken: Halfway through baking, spoon some of the pan juices over the chicken to enhance flavor and moisture.
7. Resting Time: Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
8. Garnish and Serve: Sprinkle fresh parsley over the chicken thighs for added color and flavor.
These steps will guide you through the process to achieve the ultimate maple-Dijon flavor in each bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 22g
- Protein: 24g