Ingredients
– 4 boneless chicken breasts, sliced into strips
– 2 medium zucchinis, sliced into rounds
– 1 large red bell pepper, chopped
– 1 cup cherry tomatoes, halved
– 1 medium onion, sliced
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon paprika
– Salt and pepper, to taste
– ½ cup feta cheese, crumbled (optional)
– Fresh parsley, for garnish
Instructions
Creating the Mediterranean Chicken Zucchini Bake is a simple process that yields satisfying results. Follow these step-by-step instructions:
1. Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Prepare Vegetables: In a large bowl, toss the sliced zucchinis, bell pepper, cherry tomatoes, onion, and minced garlic with olive oil, oregano, basil, paprika, salt, and pepper until evenly coated.
3. Add Chicken: Add the sliced chicken to the bowl and toss everything together to ensure the chicken is well-coated with the seasonings.
4. Transfer to Bake Dish: Pour the mixture into the prepared baking dish, spreading it out evenly.
5. Add Cheese (Optional): Sprinkle crumbled feta cheese over the top, if using.
6. Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes or until the chicken is cooked through and vegetables are tender.
7. Garnish: Remove from the oven and let it rest for 5 minutes. Garnish with fresh parsley before serving.
These easy steps will help you create a delicious Mediterranean Chicken Zucchini Bake that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 15g
- Protein: 28g