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Mediterranean Cucumber Salad


  • Author: Marina Savoy
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A vibrant, refreshing salad made with crisp cucumbers, roasted red peppers, artichoke hearts, and feta, tossed in a light balsamic vinaigrette. Perfect as a healthy side dish or light lunch.


Ingredients

Scale
  • 1 large English cucumber, sliced into half-moons

  • 1 roasted red pepper, thinly sliced

  • 1/2 cup canned artichoke hearts, quartered

  • 1/4 cup feta cheese, crumbled

  • 2 tbsp fresh parsley, minced

  • 1/2 tsp dried oregano

  • 1/4 tsp kosher salt

  • 1/8 tsp black pepper

Dressing:

  • 2 tsp balsamic vinegar

  • 1 tsp extra virgin olive oil


Instructions

  • In a bowl, combine cucumber, red pepper, artichoke hearts, feta, and parsley.

  • Sprinkle oregano, salt, and pepper.

  • In a small bowl, whisk balsamic vinegar and olive oil.

  • Pour dressing over salad and toss gently to coat.

  • Taste and adjust seasoning as needed. Serve immediately or chill before serving.

Notes

  • For vegan version, omit feta or use plant-based cheese.
  • Add chickpeas or olives for extra protein and flavor.
  • Best served fresh; refrigerate up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: No-cook
  • Cuisine: Mediterranean