Ingredients
– 1 ½ lbs boneless, skinless chicken breasts
– ¼ cup olive oil
– 3 tablespoons lemon juice (freshly squeezed)
– 2 garlic cloves, minced
– 2 tablespoons fresh dill, chopped (or 1 tablespoon dried)
– 1 teaspoon salt
– ½ teaspoon black pepper
– 2 cups cooked quinoa
– 1 cucumber, diced
– 1 bell pepper (any color), diced
– 1 cup cherry tomatoes, halved
– ½ red onion, thinly sliced
– Feta cheese, crumbled (optional)
– Fresh dill sprigs, for garnish
Instructions
Creating Mediterranean Lemon-Dill Chicken Bowls is seamless when you follow these simple steps:
1. Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a shallow dish or a resealable bag. Pour the marinade over the chicken, ensuring it is well coated. Allow it to marinate for at least 30 minutes in the refrigerator.
3. Cook Quinoa: While the chicken is marinating, cook the quinoa according to package instructions. Set aside once cooked.
4. Grill or Sauté Chicken: Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and discard the excess. Cook for 6-7 minutes on each side or until the chicken is cooked through and no longer pink in the center.
5. Let It Rest: Once cooked, transfer the chicken breasts to a plate and let them rest for 5 minutes before slicing them into strips.
6. Prepare the Vegetables: While the chicken is resting, chop the cucumber, bell pepper, cherry tomatoes, and red onion into bite-sized pieces.
7. Assemble the Bowls: In each serving bowl, start with a base of quinoa. Add the sliced chicken on top, followed by the diced vegetables.
8. Add Feta (Optional): Sprinkle crumbled feta cheese over the top if desired for a creamy finish.
9. Garnish: Finish off with fresh dill sprigs for that aromatic touch.
These steps will guide you through creating Mediterranean Lemon-Dill Chicken Bowls that burst with flavor and freshness!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 21g
- Protein: 36g