Creating a Mediterranean Lunch Box is simple when you follow these steps:

1. Cook Grains: If using quinoa or couscous, prepare it according to package instructions. Allow it to cool slightly.
2. Chop Vegetables: Dice the cucumbers and bell pepper. Halve the cherry tomatoes.
3. Combine Ingredients: In a large mixing bowl, combine the cooked quinoa or couscous, diced cucumbers, cherry tomatoes, bell pepper, sliced olives, chickpeas, and crumbled feta cheese.
4. Add Dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Drizzle it over the salad mix and toss gently.
5. Taste Test: Adjust seasoning if needed, adding more lemon juice or salt based on your preferences.
6. Prepare the Lunch Box: Divide the mixture into separate lunch boxes.
7. Garnish: Sprinkle chopped parsley on top for added freshness and color.
8. Pack it Up: Cover each box with a lid or plastic wrap.

Following these steps will yield a Mediterranean Lunch Box that’s both visually appealing and high in flavor!