Description
A fresh and hearty salad made with massaged kale, sweet corn, avocado, cotija cheese, red onion, and tortilla chips. Tossed in a creamy cilantro lime Greek yogurt dressing, it’s a perfect healthy side dish for summer gatherings, taco nights, or meal prep.
Ingredients
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1 bunch kale, stems removed and chopped
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1 tbsp olive oil
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Juice of 1 lime (for kale)
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2 ears corn, grilled or boiled, kernels removed
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1 avocado, diced
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½ red onion, thinly sliced
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½ cup cotija cheese, crumbled
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1 cup crushed tortilla chips
Cilantro Lime Dressing:
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½ cup plain Greek yogurt
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½ cup cilantro (packed)
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Juice of 2 limes
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1 clove garlic
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1 tbsp olive oil
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Salt and pepper to taste
Instructions
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Blend dressing ingredients until smooth.
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Grill or boil corn and slice off kernels.
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Massage kale with olive oil and lime juice until tender.
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Toss kale with corn, onion, avocado, cheese, and dressing.
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Add tortilla chips right before serving for crunch.
Notes
- For extra protein, add grilled chicken or black beans.
- Swap cotija with feta or queso fresco if needed.
- Dressing, kale, and corn can be prepped ahead.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Salad / Side Dish
- Method: Tossed
- Cuisine: Mexican-inspired