Ingredients
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 garlic cloves, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 1 zucchini, diced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 4 cups vegetable broth
– 1 cup small pasta (like ditalini or elbow macaroni)
– Salt and pepper, to taste
– Fresh basil or parsley, for garnish
Instructions
Follow these easy steps to create your own minestrone soup:
1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until they begin to soften.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Incorporate Zucchini: Add the diced zucchini and continue cooking for another 3-4 minutes.
5. Add Tomatoes and Beans: Pour in the diced tomatoes along with their juices and the kidney beans. Stir to combine.
6. Pour in Broth: Add the vegetable broth to the pot and bring the mixture to a boil.
7. Cook Pasta: Once boiling, add the small pasta of your choice. Reduce the heat to a simmer and cook according to the pasta package instructions, usually around 8-10 minutes.
8. Season: Taste the soup and season with salt and pepper as needed.
9. Garnish: Once the pasta is cooked, remove the pot from heat and garnish with fresh basil or parsley.
10. Serve: Ladle the soup into bowls and enjoy!
These simple steps will guide you in creating an incredible minestrone soup that is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 220 kcal
- Fat: 7g
- Protein: 10g