Ingredients
– 4 boneless, skinless chicken breasts
– 2 large sweet potatoes, cubed
– 1 red bell pepper, sliced
– 1 yellow onion, sliced
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Fresh parsley, for garnish (optional)
Instructions
Creating the One-Pan Sweet Potato & Chicken dish is a breeze when you follow these concise steps:
1. Preheat Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare the Vegetables: Wash and cube the sweet potatoes. Slice the bell pepper and onion, and mince the garlic.
3. Season Chicken: In a bowl, combine paprika, garlic powder, onion powder, salt, and pepper. Rub this mixture onto each chicken breast thoroughly.
4. Arrange in Pan: Place the seasoned chicken breasts in the center of a large baking dish or sheet pan, surrounded by cubed sweet potatoes, sliced bell pepper, and onion.
5. Add Olive Oil: Drizzle olive oil over the chicken and vegetables. Toss the sweet potatoes and peppers gently to coat them evenly.
6. Add Garlic: Sprinkle minced garlic over the chicken and vegetables for an extra flavor boost.
7. Bake: Place the pan in the oven and bake for 35-40 minutes or until the chicken is cooked through and the sweet potatoes are tender.
8. Check Temperature: Ensure the internal temperature of the chicken reaches 165°F (75°C).
9. Garnish: Once done, remove from the oven and let it rest for 5 minutes. Garnish with fresh parsley if desired before serving.
10. Serve: Enjoy your delicious one-pan meal!
By following these steps, you can create a culinary masterpiece that delights your palate and soothes your soul.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 420 kcal
- Fat: 14g
- Protein: 30g