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One-Pan Sweet Potato & Chicken: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 47 minute

Ingredients

– 1 ½ pounds boneless, skinless chicken breasts
– 2 medium sweet potatoes, peeled and diced
– 1 red bell pepper, chopped
– 1 yellow onion, diced
– 3 cloves garlic, minced
– 3 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– ½ teaspoon ground cumin
– Salt and pepper, to taste
– Fresh parsley, for garnish


Instructions

Creating the One-Pan Sweet Potato & Chicken is simple. Follow these clear steps for a delicious meal:

1. Preheat the Oven: Begin by preheating your oven to 425°F (220°C).

2. Prepare the Chicken: Pat the chicken breasts dry with paper towels. Season them generously with salt, pepper, paprika, and cumin.

3. Prep the Vegetables: In a large mixing bowl, combine the diced sweet potatoes, chopped bell pepper, diced onion, and minced garlic. Drizzle with olive oil, and season with thyme, salt, and pepper. Toss until everything is evenly coated.

4. Arrange in the Pan: Spread the vegetable mixture in an even layer on a large baking sheet. Nestle the seasoned chicken breasts on top of the veggies.

5. Roast the Dish: Place the pan in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

6. Check for Doneness: Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (75°C).

7. Garnish: Once cooked, remove the pan from the oven. Let it rest for a few minutes, then sprinkle with fresh parsley for that vibrant touch.

8. Serve: Plate the dish warm, ensuring that both the chicken and vegetables are well-distributed.

These straightforward instructions will guide you through crafting this incredible meal effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 35-40 minutes

Nutrition

  • Serving Size: 4
  • Calories: 400 kcal
  • Fat: 15g
  • Protein: 35g