Ingredients
– 1 cup quinoa, rinsed and drained
– 2 medium sweet potatoes, peeled and diced
– 1 bell pepper, diced (any color)
– 1 cup kale or spinach, chopped
– ½ cup red onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– ½ teaspoon turmeric
– 1 tablespoon olive oil
– 3 cups vegetable broth
– Salt and pepper, to taste
– Optional toppings: avocado, pumpkin seeds, or feta cheese
Instructions
Creating the One-Pot Quinoa Fall Meal Prep with Sweet Potato is a delightful process. Follow these steps to ensure a successful dish:
1. Preheat Oven: Set your oven to 400°F (200°C) to roast the sweet potatoes.
2. Roast Sweet Potatoes: On a baking sheet, toss the diced sweet potatoes with olive oil, salt, and pepper. Roast for 20-25 minutes or until tender and lightly browned.
3. Sauté Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced red onion and minced garlic. Sauté until the onion becomes translucent.
4. Add Spices: Stir in the ground cumin, paprika, and turmeric. Cook for an additional minute to release the flavors.
5. Incorporate Quinoa: Add the rinsed quinoa to the pot, stirring to coat it with the spices and oils.
6. Add Vegetables and Broth: Pour in the vegetable broth and add in the diced bell pepper and chopped greens. Bring to a simmer.
7. Cook Quinoa: Reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the quinoa is fluffy.
8. Combine with Sweet Potatoes: Once the quinoa is cooked, gently fold in the roasted sweet potatoes. Adjust the seasoning with salt and pepper.
9. Serve or Store: Enjoy your meal immediately or portion it out for meal prep for the week ahead.
These straightforward steps will guide you in creating this amazing dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 7g
- Protein: 10g