Ingredients
– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 bell pepper, diced
– 1 medium zucchini, diced
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) diced tomatoes, with juices
– 2 cups vegetable broth
– 1 tablespoon chili powder
– 1 teaspoon cumin
– ½ teaspoon smoked paprika
– ¼ teaspoon salt
– ¼ teaspoon black pepper
– 1 cup corn (fresh, frozen, or canned)
– Fresh cilantro, for garnish
– Avocado and lime, for serving (optional)
Instructions
Creating the perfect One Pot Vegan Chili is straightforward if you follow these simple steps:
1. Sauté Vegetables: In a large pot over medium heat, add olive oil. Once heated, toss in the diced onion and garlic. Sauté for about 3-4 minutes until onions become translucent.
2. Add Bell Pepper and Zucchini: Add the diced bell pepper and zucchini to the pot. Continue to sauté for another 5 minutes until the vegetables are tender.
3. Add Spices: Stir in the chili powder, cumin, smoked paprika, salt, and black pepper. Cook for about 1 minute to release the aroma of the spices.
4. Incorporate Beans and Tomatoes: Add the black beans, kidney beans, diced tomatoes (with juices), and vegetable broth. Stir well to combine all ingredients.
5. Simmer the Chili: Bring the mixture to a boil, then reduce the heat to low. Allow the chili to simmer uncovered for about 30 minutes, stirring occasionally.
6. Add Corn: In the last 5 minutes of cooking, stir in the corn. Adjust seasoning if needed.
7. Serve: Once cooked through, remove from heat and allow the chili to cool slightly before serving.
By following these steps, you’ll find yourself rewarded with a hearty, filling bowl of One Pot Vegan Chili.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 290 kcal
- Fat: 6g
- Protein: Consider incorporating lentils or tempeh for an added protein boost, making it even heartier.