Ingredients
– 2 ripe bananas
– 1 medium orange
– 1 cup of almond milk (or any milk of your choice)
– ½ cup of yogurt (optional)
– 1 tablespoon of honey or maple syrup (optional)
– Ice cubes (to taste)
Instructions
Creating the Orange Banana Smoothie is straightforward. Just follow these easy steps:
1. Prepare the Fruits: Peel the bananas and slice them into smaller pieces. Peel the orange, removing any seeds.
2. Assemble Ingredients: In a blender, combine the banana pieces, orange segments, almond milk, and yogurt if using.
3. Add Sweetener: Add honey or maple syrup if you desire extra sweetness.
4. Incorporate Ice: Toss in a handful of ice cubes for a frosty texture.
5. Blend: Blend on high until smooth and creamy. Make sure there are no chunks left.
6. Taste Test: Taste your smoothie. Adjust sweetness or thickness as needed by adding more sweetener or liquid.
7. Pour: Once blended to your liking, pour the smoothie into glasses.
8. Garnish (optional): For a finishing touch, garnish with a slice of orange or a banana wheel.
Following these steps, you’ll create an incredible Orange Banana Smoothie that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 230 kcal
- Fat: 5g
- Protein: 4g