Description
This oven-baked chicken breast recipe is juicy, tender, and full of flavor! With a simple seasoning blend and easy baking method, it’s perfect for quick meals, meal prep, or a healthy weeknight dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (6–8 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano (or Italian seasoning)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Lemon slices (optional)
- Fresh parsley or cilantro (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Pat chicken breasts dry and pound to an even thickness.
- Mix olive oil and seasonings, then rub evenly over chicken.
- Place on a baking sheet and bake for 18-22 minutes, or until internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before slicing.
- Serve with fresh parsley, lemon slices, or your favorite side dishes.
Notes
- Use a meat thermometer for perfect doneness.
- Let the chicken rest before slicing to keep it juicy.
- Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American