Ingredients
– 1 cup rolled oats
– 1 cup milk (dairy, almond, or oat milk)
– 1 tablespoon chia seeds
– 1 to 2 tablespoons honey or maple syrup (to taste)
– ½ teaspoon vanilla extract
– Pinch of salt
– Optional toppings: Fresh fruits, nuts, seeds, yogurt, or nut butter
Instructions
Creating your delicious overnight oats is effortless when you follow these steps:
1. Combine Base Ingredients: In a medium bowl or jar, combine rolled oats, milk, and chia seeds. Mix thoroughly.
2. Add Sweetness: Stir in honey or maple syrup, vanilla extract, and salt. Adjust sweetness according to your preference.
3. Mix Well: Ensure all ingredients are well combined, allowing the oats to soak up the flavors.
4. Store in Containers: Divide the mixture evenly into airtight containers or jars with lids.
5. Add Toppings (Optional): You can either add your choice of toppings now or wait until the morning. Some great options include sliced bananas, berries, or yogurt.
6. Refrigerate Overnight: Place the jars in the fridge and let them chill overnight for at least 4 hours.
7. Serve Chilled: The next morning, grab a jar, add any additional toppings, and enjoy!
- Prep Time: 15 minutes
- Cook Time: Total Time:
Nutrition
- Serving Size: Calories:
- Calories: Carbohydrates:
- Protein: Fat: