Description
These Parmesan Cauliflower Bites are crispy, cheesy, and packed with flavor. They’re a quick and healthy low-carb snack or appetizer, perfect for any occasion.
Ingredients
Scale
- 3 cups cauliflower florets (about 1 small head)
- 2 tbsp melted butter
- ½ cup finely grated Parmesan cheese
- 1 tsp paprika
- ¼ tsp black pepper
Instructions
- Preheat oven to 425°F (218°C) or air fryer to 390°F (199°C).
- Wash and dry the cauliflower florets.
- In a bowl, toss florets with melted butter.
- In a separate bowl, mix Parmesan, paprika, and black pepper. Sprinkle over cauliflower and toss to coat.
- Spread florets in a single layer on a baking sheet or air fryer basket.
- Oven: Bake for 20 minutes, flipping halfway.
- Air Fryer: Cook for 15-20 minutes, shaking the basket halfway.
- Serve hot with your favorite dipping sauce.
Notes
- Use fresh Parmesan for better flavor and texture.
- For extra crispiness, roast for an additional 3-5 minutes.
- Pair with garlic aioli, ranch, or marinara sauce.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack, Appetizer
- Method: Baking, Air Frying
- Cuisine: American