Description
Parmesan Cauliflower Bites are a quick, crispy, and cheesy snack or appetizer that’s keto-friendly, gluten-free, and perfect for any occasion. With just five ingredients, these bites are easy to make in the oven or air fryer, delivering maximum flavor with minimal effort.
Ingredients
Scale
- 3 cups cauliflower florets (washed and dried, about 1 small head)
- 2 tbsp melted butter
- ½ cup Parmesan cheese (finely grated)
- 1 tsp paprika
- ¼ tsp black pepper
Instructions
- Preheat oven to 425°F (or air fryer to 390°F).
- Toss cauliflower florets with melted butter in a large bowl.
- Combine Parmesan, paprika, and black pepper in a separate bowl. Sprinkle over cauliflower and toss to coat evenly.
- Spread cauliflower in a single layer on a greased baking sheet or air fryer basket.
- Bake for 20 minutes or air fry for 20 minutes, shaking halfway through.
- Serve hot with your favorite dipping sauce.
Notes
- Use fresh Parmesan for the best flavor and crispiness.
- For extra spice, add red pepper flakes to the coating.
- Store leftovers in the fridge for up to 3 days and reheat in the oven or air fryer for crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks, Appetizers
- Method: Baking, Air Frying
- Cuisine: American