Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (Italian seasoned preferred)
– 2 cups mixed vegetables (bell peppers, broccoli, zucchini, etc.)
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley (for garnish, optional)
Instructions
Creating this amazing Parmesan Crusted Chicken Sheet Pan Dinner is easy if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 425°F (220°C).
2. Prepare Chicken: In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
3. Coat Chicken: Pat the chicken breasts dry with paper towels. Dip each one into the Parmesan mixture, ensuring it’s well-coated on both sides.
4. Prepare Vegetables: On a large sheet pan, toss the mixed vegetables with olive oil, salt, and pepper. Ensure they are evenly spread out.
5. Arrange Chicken: Place the coated chicken breasts on the same sheet pan, ensuring there is space between them for even cooking.
6. Bake: Place the sheet pan in the preheated oven. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
7. Garnish: Once cooked, remove the sheet pan from the oven and let it sit for a few minutes. Garnish with freshly chopped parsley if desired.
8. Serve: Slice the chicken breasts, serve with the roasted vegetables, and enjoy a delectable meal!
With these instructions, you’re well-equipped to create a stunning and delicious dish that your family will rave about!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 20g
- Protein: 40g