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Peanut Butter Banana Energy Bites: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 11 minute

Ingredients

– 1 cup rolled oats
– ½ cup natural peanut butter
– 1 ripe banana, mashed
– ¼ cup honey or maple syrup
– 1 teaspoon vanilla extract
– ¼ cup chocolate chips (optional)
– A pinch of salt


Instructions

Creating these Peanut Butter Banana Energy Bites is simple and fun. Follow these steps to bring them to life:

1. Prepare a Mixing Bowl: In a medium bowl, combine the rolled oats, mashed banana, and peanut butter.
2. Add Sweetness: Pour in the honey or maple syrup and vanilla extract, mixing until well combined.
3. Incorporate Chocolate Chips: If you’re using chocolate chips, fold them into the mixture for an extra flavor boost.
4. Season: Sprinkle in a pinch of salt to enhance the taste.
5. Form the Bites: Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
6. Chill: Place the energy bites in the refrigerator for at least 15 minutes to firm up.
7. Store: After chilling, transfer them to an airtight container. They will keep well in the fridge for up to a week or in the freezer for up to three months.

These simple steps ensure that your energy bites are ready to go in just a matter of minutes!

  • Prep Time: 15 minutes
  • Cook Time: None

Nutrition

  • Serving Size: 12 bites
  • Calories: 100 kcal
  • Fat: 4g
  • Protein: 3g