Ingredients
– 1 cup rolled oats
– ½ cup natural peanut butter
– 1 ripe banana, mashed
– ¼ cup honey or maple syrup
– 1 teaspoon vanilla extract
– ¼ cup chocolate chips (optional)
– A pinch of salt
Instructions
Creating these Peanut Butter Banana Energy Bites is simple and fun. Follow these steps to bring them to life:
1. Prepare a Mixing Bowl: In a medium bowl, combine the rolled oats, mashed banana, and peanut butter.
2. Add Sweetness: Pour in the honey or maple syrup and vanilla extract, mixing until well combined.
3. Incorporate Chocolate Chips: If you’re using chocolate chips, fold them into the mixture for an extra flavor boost.
4. Season: Sprinkle in a pinch of salt to enhance the taste.
5. Form the Bites: Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
6. Chill: Place the energy bites in the refrigerator for at least 15 minutes to firm up.
7. Store: After chilling, transfer them to an airtight container. They will keep well in the fridge for up to a week or in the freezer for up to three months.
These simple steps ensure that your energy bites are ready to go in just a matter of minutes!
- Prep Time: 15 minutes
- Cook Time: None
Nutrition
- Serving Size: 12 bites
- Calories: 100 kcal
- Fat: 4g
- Protein: 3g