Description
This refreshing pineapple smoothie is a quick and healthy tropical drink made with frozen pineapple, banana, orange, yogurt, and your choice of liquid. It’s naturally sweet, creamy, and ready in under 5 minutes.
Ingredients
Scale
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1 ½ cups frozen pineapple chunks
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1 ripe banana
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1 orange, peeled and segmented
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½ cup plain or vanilla yogurt (or dairy-free alternative)
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½ cup water or non-dairy milk
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Optional: 1 tbsp chia seeds, 1 scoop protein powder, handful of spinach, 1 tsp honey or agave
Instructions
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Add water (or milk) to the blender first.
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Add the yogurt, banana, orange, and frozen pineapple.
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Add any optional ingredients.
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Blend on high until smooth.
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Taste and adjust sweetness or texture.
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Serve immediately in a glass or bowl.
Notes
- Use frozen pineapple for a thick, frosty texture.
- Add more liquid as needed for blending.
- Make smoothie packs for quick breakfasts.
- Easily make vegan by using dairy-free yogurt and milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical / American