Ingredients
– 1 cup plain Greek yogurt
– 1 ½ cups self-rising flour
– 1 large egg
– 1 tablespoon honey (optional)
– 1 teaspoon garlic powder (optional)
– 1 teaspoon onion powder (optional)
– 1 teaspoon salt
– 1 tablespoon sesame seeds or everything bagel seasoning (for topping)
Instructions
Creating these Protein Bagels with Greek Yogurt is a straightforward process. Just follow these steps:
1. Preheat the Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix Ingredients: In a large bowl, combine the Greek yogurt, self-rising flour, egg, honey (if using), garlic powder, onion powder, and salt. Stir until a dough forms.
3. Knead the Dough: Lightly flour a clean surface and knead the dough for about 2-3 minutes until it’s smooth and elastic.
4. Divide the Dough: Cut the dough into 4 equal pieces. Roll each piece into a rope about 8-10 inches long.
5. Form Bagels: Pinch the ends of each rope together to form a bagel shape. Place the bagels on the prepared baking sheet.
6. Add Toppings: Brush the tops of the bagels with a little water or egg wash and sprinkle sesame seeds or everything bagel seasoning on top.
7. Bake: Place the baking sheet in the oven and bake for 20-25 minutes or until the bagels are golden brown.
8. Cool: Once baked, remove the bagels from the oven and allow them to cool on a wire rack for a few minutes.
9. Slice and Enjoy: Once cool, slice the bagels in half, toast if desired, and enjoy with your favorite spread.
Following these simple steps will lead you to create delicious and nutritious Protein Bagels with Greek Yogurt.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 2g
- Protein: 8g