Ingredients
– 8 ounces whole wheat pasta (e.g., rotini or penne)
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– ½ bell pepper, diced (red, yellow, or green)
– 1 cup cooked chickpeas or kidney beans
– ½ cup feta cheese, crumbled (optional)
– ¼ cup red onion, finely chopped
– ½ cup olives, sliced (optional)
– ¼ cup fresh parsley, chopped
– 3 tablespoons olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions
Creating Protein Pasta Salad is a breeze. Follow these steps to whip up this delicious dish:
1. Cook the Pasta: In a large pot, bring water to a boil. Add the whole wheat pasta and a pinch of salt. Cook according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process.
2. Prep the Vegetables: While the pasta cooks, chop the cherry tomatoes, cucumber, bell pepper, red onion, and fresh parsley.
3. Combine Ingredients: In a large mixing bowl, combine the cooked pasta, tomatoes, cucumber, bell pepper, chickpeas (or beans), feta cheese, olives, and parsley.
4. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, garlic powder, salt, and pepper.
5. Mix Together: Pour the dressing over the pasta salad and toss gently to coat all ingredients evenly.
6. Chill (optional): For best flavor, allow the salad to chill in the refrigerator for at least 15 minutes before serving.
7. Taste and Adjust: Before serving, taste the salad and adjust seasoning as needed, adding more salt, pepper, or vinegar to your liking.
8. Serve: Enjoy the salad on its own or as a side dish alongside your favorite protein.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 14g
- Protein: 12g