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Pumpkin and Black Bean Tacos: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 35 minutes

Ingredients

– 1 cup canned pumpkin puree
– 1 can black beans, rinsed and drained
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– ½ teaspoon chili powder
– Salt and pepper to taste
– 8 small corn or flour tortillas
– 1 avocado, sliced
– ½ cup crumbled feta cheese (optional)
– Fresh cilantro, for garnish
– Lime wedges, for serving


Instructions

Creating Pumpkin and Black Bean Tacos can be done easily by following these simple steps:

1. Heat Olive Oil: In a medium skillet, heat the olive oil over medium heat.
2. Cook Spices: Add the ground cumin, smoked paprika, and chili powder to the skillet. Stir for about 30 seconds or until fragrant.
3. Add Pumpkin and Beans: Stir in the pumpkin puree and black beans, mixing until well combined. Season with salt and pepper to taste.
4. Heat Through: Allow the mixture to cook for about 5-7 minutes, stirring occasionally until heated through.
5. Warm Tortillas: In a separate dry pan, warm the tortillas over low heat for about 1-2 minutes on each side, or until pliable.
6. Assemble Tacos: Spoon a generous amount of the pumpkin and black bean mixture into the center of each tortilla.
7. Top It Off: Add sliced avocado, crumbled feta cheese, and fresh cilantro as desired.
8. Serve: Squeeze fresh lime juice over the tacos before serving.

By following these clear instructions, you can enjoy these fabulous tacos with ease!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4 tacos
  • Calories: 250 kcal
  • Fat: 8g
  • Protein: 9g