Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup canned pumpkin puree
– 2 tablespoons tahini
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon ground cumin
– 1 teaspoon cinnamon
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 2-3 tablespoons water (as needed)
– Optional toppings: pumpkin seeds, olive oil, paprika
Instructions
Follow these simple steps to prepare your Pumpkin Hummus:
1. Combine Ingredients: In a food processor, add the chickpeas, pumpkin puree, tahini, olive oil, lemon juice, cumin, cinnamon, salt, and black pepper.
2. Process Mixture: Blend until the mixture is smooth. If it appears too thick, add water one tablespoon at a time until your desired consistency is reached.
3. Taste and Adjust: Taste the hummus and adjust seasonings as necessary. You might want to add more salt, lemon juice, or spices according to your preference.
4. Serve: Scrape the hummus into a serving bowl. Make a small well in the center and drizzle olive oil on top for added richness.
5. Garnish: Sprinkle with pumpkin seeds or paprika for a beautiful presentation.
6. Chill (Optional): For best flavor, consider chilling the hummus in the refrigerator for 30 minutes before serving.
These steps will guide you in creating this amazing pumpkin hummus that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 120 kcal
- Fat: 6g
- Protein: 4g