Ingredients
– 2 cups raw pumpkin seeds (pepitas)
– 1/2 cup honey or maple syrup
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon sea salt
– 1/2 teaspoon cinnamon (optional)
– 1/4 cup chopped nuts (almonds, pecans, or walnuts – optional)
– 1/4 cup dried fruit (cranberries or raisins – optional)
Instructions
Creating your own Pumpkin Seed Clusters can be straightforward and rewarding. Here are the easy steps to follow:
1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix Pumpkin Seeds and Dry Ingredients: In a large mixing bowl, combine the pumpkin seeds, nuts, salt, and cinnamon if using.
3. Combine Wet Ingredients: In a small saucepan over low heat, heat the honey or maple syrup and vanilla extract until warmed. Mix well to combine.
4. Pour Wet Ingredients Over Dry: Pour the warmed mixture over the dry ingredients. Stir until everything is well-coated and sticky.
5. Form Clusters: Using your hands, grab small handfuls of the mixture and form clusters. Place them on the prepared baking sheet, leaving space between each cluster.
6. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until golden brown. Keep an eye on them to prevent burning.
7. Cool Down: Remove from the oven and allow the clusters to cool on the baking sheet for about 10 minutes. They will harden as they cool.
8. Store: Once cooled, transfer the clusters to an airtight container for storage.
These simple steps will guide you in creating deliciously crunchy Pumpkin Seed Clusters that are sure to please your family and friends!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 12 clusters
- Calories: 180 kcal
- Fat: 10g
- Protein: 6g