Ingredients
– 1 cup rolled oats
– 1 cup milk (dairy or plant-based)
– ½ cup pumpkin puree (not pie filling)
– ¼ cup Greek yogurt (optional for creaminess)
– 2 tablespoons maple syrup or honey (adjust to taste)
– 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
– ¼ teaspoon vanilla extract
– Pinch of salt
– Toppings: chopped nuts, seeds, fresh fruit, or coconut flakes (optional)
Instructions
Making Pumpkin Spice Overnight Oats is simple and requires minimal effort. Just follow these easy steps:
1. Combine Dry Ingredients: In a mixing bowl, combine the rolled oats, pumpkin pie spice, and a pinch of salt. Stir to mix.
2. Mix Wet Ingredients: In another bowl, whisk together the milk, pumpkin puree, Greek yogurt (if using), maple syrup, and vanilla extract until smooth.
3. Combine Mixtures: Pour the wet mixture into the bowl with the dry ingredients. Stir until well combined and all oats are coated.
4. Portion Into Jars: Divide the mixture evenly into mason jars or containers with lids.
5. Refrigerate: Seal the jars and refrigerate for at least 4 hours, preferably overnight. This allows the oats to soften and absorb the flavors.
6. Stir Before Serving: In the morning, give the oats a good stir to combine the layers.
7. Add Toppings: Top with your favorite items, such as nuts, seeds, or fresh fruit.
8. Enjoy: Your Pumpkin Spice Overnight Oats are ready to eat! Enjoy directly from the jar or in a bowl.
By following these steps, you’ll have a delicious breakfast waiting for you in the morning, ready to fuel your day!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 230 kcal
- Fat: 6g
- Protein: 8g