Ingredients
– 1 cup frozen raspberries
– 1 ripe peach, pitted and chopped
– 1 banana, sliced
– 1 cup Greek yogurt (plain or flavored)
– 1 cup milk (dairy or plant-based)
– 1 tablespoon honey or maple syrup (optional, to taste)
– Ice cubes (optional, for extra chill)
– Fresh mint leaves (for garnish, optional)
Instructions
Making the Raspberry Peach Smoothie is a breeze if you follow these simple steps:
1. Gather Ingredients: Collect all the ingredients and equipment before starting.
2. Prepare Fruit: If using fresh peaches, wash, pit, and chop them. Peel and slice the banana if needed.
3. Blend Ingredients: In a blender, combine the frozen raspberries, chopped peach, sliced banana, Greek yogurt, and milk.
4. Sweeten: Add honey or maple syrup if desired for added sweetness.
5. Add Ice (Optional): For a colder smoothie, toss in a handful of ice cubes.
6. Blend Until Smooth: Blend the mixture on high until all ingredients are well combined and the smoothie has a creamy texture.
7. Taste and Adjust: Taste the smoothie and adjust sweetness or thickness by adding additional honey or milk, as needed.
8. Serve: Pour the smoothie into glasses and garnish with fresh mint leaves, if using.
By following these straightforward steps, you will have a delicious Raspberry Peach Smoothie ready to enjoy!
- Prep Time: 15 minutes
- Cook Time: Total Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 5g
- Protein: 10g