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Roasted Butternut Squash Kale Salad Meal Prep: The Ultimate 7-Step Amazing Recipe


  • Author: Clara Walker
  • Total Time: 45 minutes

Ingredients

– 1 medium butternut squash, peeled and diced
– 1 tablespoon olive oil
– 1 teaspoon ground cinnamon
– Salt and black pepper, to taste
– 6 cups chopped kale, stems removed
– 1/2 cup dried cranberries
– 1/2 cup toasted walnuts or pecans
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup balsamic vinaigrette dressing


Instructions

Creating the perfect Roasted Butternut Squash Kale Salad Meal Prep is straightforward if you follow these steps:

1. Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Squash: In a large bowl, combine the diced butternut squash with olive oil, cinnamon, salt, and black pepper. Toss until evenly coated.
3. Roast the Squash: Spread the seasoned butternut squash in a single layer on the prepared baking sheet. Roast for 25-30 minutes, until tender and lightly browned.
4. Prepare the Kale: While the squash is roasting, place the chopped kale in a large bowl. Drizzle with a little olive oil and massage the leaves for about 2-3 minutes, until they soften slightly.
5. Add the Mix-ins: Once the squash is done, allow it to cool for a few minutes. Then, add the roasted squash, dried cranberries, toasted nuts, and feta cheese to the massaged kale.
6. Dress the Salad: Drizzle balsamic vinaigrette over the salad mixture and gently toss everything together until well combined.
7. Store for Meal Prep: Divide the salad into meal prep containers or a large serving bowl, as desired. The salad can be stored in the refrigerator for up to 5 days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 300 kcal
  • Fat: 15g
  • Protein: 8g