Ingredients
– 2 medium delicata squash
– 2 large apples (e.g., Granny Smith or Honeycrisp)
– 3 tablespoons olive oil
– 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
– Salt and pepper, to taste
– 1 tablespoon maple syrup (optional, for added sweetness)
– ½ cup pecans or walnuts (optional, for crunch)
Instructions
Making Roasted Delicata Squash with Apples & Sage is simple and rewarding. Follow these easy steps:
1. Preheat your oven to 425°F (220°C).
2. Prepare the Squash: Cut the delicata squash in half lengthwise. Remove the seeds with a spoon and slice the squash into half-moon pieces, about ½ inch thick.
3. Chop the Apples: Core and slice the apples into wedges. You can leave the skin on for added texture and nutrients.
4. Combine Ingredients: In a large bowl, combine the squash, apple slices, olive oil, chopped sage, salt, and pepper. Toss until everything is well-coated.
5. Add Sweetness: If you prefer a sweeter dish, drizzle the maple syrup over the mixture and toss again.
6. Spread on a Baking Sheet: Arrange the mixture on a baking sheet in a single layer for even roasting.
7. Roast: Place the baking sheet in the preheated oven. Roast for 25-30 minutes, or until the squash and apples are tender and golden brown. Toss halfway through for even cooking.
8. Add Nuts (optional): In the last 5 minutes of roasting, add chopped pecans or walnuts for extra crunch if desired.
9. Serve Warm: Remove from the oven and let it cool slightly before serving.
These simple steps will have you enjoying this incredible dish in no time!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 8g
- Protein: 2g