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Roasted Pepitas (Hulless Pumpkin Seeds): An Incredible Ultimate Guide to 7 Benefits


  • Author: Clara Walker
  • Total Time: 30 minutes

Ingredients

– 2 cups raw hulless pumpkin seeds (pepitas)
– 1 tablespoon olive oil (optional)
– 1 teaspoon sea salt (adjust to taste)
– Seasonings of your choice (e.g., garlic powder, paprika, cumin)


Instructions

Follow these simple steps to prepare amazing roasted pepitas:

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare Baking Sheet: Line a baking sheet with parchment paper for easy cleanup.
3. Mix Ingredients: In a medium bowl, combine the raw pepitas, olive oil (if using), sea salt, and any other desired seasonings.
4. Spread Seeds: Evenly spread the seasoned pepitas on the prepared baking sheet in a single layer.
5. Roast: Place in the preheated oven and roast for 10-15 minutes, stirring halfway to ensure even cooking.
6. Cool: Remove from the oven and allow them to cool completely; they will become crunchier as they cool down.
7. Store: Once cool, transfer the roasted pepitas to an airtight container to maintain freshness.

By following these steps, you’ll create a delicious and nutritious snack that you can enjoy anytime!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 8
  • Calories: 180 kcal
  • Fat: 15g
  • Protein: 9g