Follow these easy steps to create your own delicious roasted pumpkin seeds:

1. Preheat the Oven: Set your oven to 300°F (150°C) to prepare for roasting.
2. Clean the Seeds: If using fresh seeds from a pumpkin, rinse the seeds under cold water to remove any pumpkin flesh and strings. Pat them dry with a clean cloth or paper towel.
3. Toss with Oil and Seasoning: In a mixing bowl, combine the seeds with olive oil and your choice of seasonings. Adjust the salt and spices based on your flavor preference.
4. Spread on a Baking Sheet: Lay the seasoned seeds out in a single layer on a baking sheet lined with parchment paper. This helps in even roasting.
5. Bake: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Stir the seeds every 10 minutes for even cooking and to prevent burning.
6. Check for Doneness: The seeds are done when they are golden brown and crunchy. Taste a seed to check for texture and flavor.
7. Cool Down: Let the seeds cool for a few minutes on the baking sheet before transferring them to a bowl or container for storage.
8. Adjust Seasonings: After cooling, taste again and adjust the seasoning if necessary before serving.

By following these straightforward steps, you’ll have an incredible and healthy snack that satisfies your cravings.