Ingredients
– 2 salmon fillets (about 6 ounces each)
– 2 cups broccoli florets
– 1 cup uncooked jasmine rice (or rice of your choice)
– 2 tablespoons olive oil
– 1 tablespoon soy sauce (or tamari for gluten-free)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– Lemon wedges, for serving
– Optional toppings: sesame seeds, chopped green onions, or avocado slices
Instructions
Follow these straightforward steps to prepare your Roasted Salmon & Broccoli Rice Bowls:
1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare the Rice: Rinse the jasmine rice under cold water. In a medium saucepan, combine the rinsed rice with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes or until water is absorbed. Fluff with a fork and set aside.
3. Prep the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil, soy sauce, garlic powder, onion powder, salt, and pepper. Rub the spices evenly over the salmon.
4. Prep the Broccoli: In a bowl, toss the broccoli florets with the remaining tablespoon of olive oil, salt, and pepper. Arrange the broccoli around the salmon on the baking sheet.
5. Roast in the Oven: Bake the salmon and broccoli in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the broccoli is tender.
6. Serve the Dish: Once cooked, remove from the oven and let it cool slightly. Serve the salmon on top of a bed of jasmine rice, and arrange the broccoli alongside. Add lemon wedges for an extra burst of flavor.
7. Add Optional Toppings: If desired, sprinkle sesame seeds, chopped green onions, or avocado slices over the bowls for added texture and taste.
These simple steps will guide you in creating delicious Roasted Salmon & Broccoli Rice Bowls that can be enjoyed any time of the week!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 2
- Calories: 490 kcal
- Fat: 18g
- Protein: 36g