Ingredients
– ¼ cup olive oil
– ¼ cup soy sauce or tamari
– 2 tablespoons honey or maple syrup
– 2 tablespoons Dijon mustard
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated (optional)
– 1 tablespoon lemon juice (freshly squeezed)
– ½ teaspoon black pepper
– 1 tablespoon sesame seeds (optional)
– Fresh herbs for garnish (like parsley or cilantro, optional)
Instructions
Preparing an incredible Salmon Marinade is easy if you follow these steps:
1. Combine Ingredients: In a bowl, whisk together the olive oil, soy sauce (or tamari), honey, Dijon mustard, minced garlic, ginger (if using), lemon juice, and black pepper until well blended.
2. Taste and Adjust: Taste the marinade and adjust the ingredients to meet your flavor preferences. More honey for sweetness, more soy sauce for saltiness, etc.
3. Marinate the Salmon: Place your salmon fillets in a resealable plastic bag or shallow dish. Pour the marinade over the fish, ensuring it’s evenly coated.
4. Seal and Refrigerate: If using a bag, seal it tightly, squeezing out excess air. Refrigerate for at least 30 minutes, ideally 1-2 hours for maximum flavor.
5. Prepare for Cooking: When ready to cook, preheat your grill, oven, or stovetop pan.
6. Reserve Marinade: If desired, reserve some marinade for basting while cooking. This adds flavor but remember it should not be reused unless boiled first for food safety.
7. Cook the Salmon: Depending on your method, grill or bake the salmon until it flakes easily with a fork (about 4-6 minutes per side on a grill or 15-20 minutes in a 375°F oven).
8. Garnish: Once cooked, remove the salmon from the grill or oven, and garnish with sesame seeds and fresh herbs, if desired.
Enjoy your meal as the amazing flavors of the marinade bring out the best in your salmon!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 22g
- Protein: 24g