Ingredients
– 1 pound fresh Brussels sprouts
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt, to taste
– Pepper, to taste
– 1 tablespoon balsamic vinegar (optional)
– 2 tablespoons grated parmesan cheese (optional)
Instructions
To create these delicious sautéed Brussels sprouts, follow these simple steps:
1. Trim the Sprouts: Begin by cutting off the stems of the Brussels sprouts and removing any yellow or damaged leaves.
2. Slice Them: Cut the Brussels sprouts in half lengthwise to ensure even cooking.
3. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
4. Add the Sprouts: Once the oil is hot, add the halved Brussels sprouts to the skillet, cut side down. This helps achieve a crispy texture.
5. Season Them: Sprinkle with salt and pepper and let them cook undisturbed for about 5-7 minutes.
6. Add Garlic: Once the cut sides are golden brown, add the minced garlic to the pan and toss to combine.
7. Sauté Together: Continue to sauté for another 2-3 minutes until the garlic is fragrant and the sprouts are tender.
8. Optional Additions: If using, drizzle balsamic vinegar and mix well. You can also sprinkle parmesan cheese over the top before serving.
9. Serve Hot: Remove from the heat, and serve them hot as a delightful side dish.
These simple steps yield perfectly sautéed Brussels sprouts that are sure to impress.
- Prep Time: 15 minutes
- Cook Time: 8-10 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 10g
- Protein: 4g