Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh pineapple chunks
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, cut into wedges
– 1/4 cup soy sauce
– 2 tablespoons honey
– 1 tablespoon sesame oil
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 tablespoon lime juice
– 1 teaspoon black pepper
– Chopped green onions for garnish
– Sesame seeds for garnish
Instructions
Preparing Sheet Pan Hawaiian Chicken is simple—just follow these steps for delicious results:
1. Preheat oven: Preheat your oven to 400°F (200°C).
2. Prepare marinade: In a bowl, whisk together the soy sauce, honey, sesame oil, garlic, ginger, lime juice, and black pepper.
3. Marinate chicken: Place the chicken breasts in a large resealable plastic bag or dish. Pour half of the marinade over the chicken, ensuring it’s well coated. Marinate for at least 15 minutes, or up to a few hours for more flavor.
4. Arrange ingredients: On a large sheet pan, arrange the marinated chicken breasts, pineapple chunks, sliced bell peppers, and onion wedges in a single layer.
5. Add remaining marinade: Drizzle the remaining marinade over the top of the chicken and vegetables.
6. Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Broil (optional): For a crispy finish, switch to broil for the last 2-3 minutes for some delicious caramelization.
8. Garnish: Once cooked, remove the sheet pan from the oven. Top with chopped green onions and a sprinkle of sesame seeds for an extra touch.
9. Serve hot: Allow to rest for a few minutes before serving to let the juices redistribute.
By following these straightforward steps, you’ll have a fragrant, colorful, and satisfying meal ready to impress!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 10g
- Protein: 30g