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Sheet Pan Hawaiian Chicken: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 10 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 1 cup fresh pineapple chunks
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, cut into wedges
– 1/4 cup soy sauce
– 2 tablespoons honey
– 1 tablespoon sesame oil
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 tablespoon lime juice
– 1 teaspoon black pepper
– Chopped green onions for garnish
– Sesame seeds for garnish


Instructions

Preparing Sheet Pan Hawaiian Chicken is simple—just follow these steps for delicious results:

1. Preheat oven: Preheat your oven to 400°F (200°C).

2. Prepare marinade: In a bowl, whisk together the soy sauce, honey, sesame oil, garlic, ginger, lime juice, and black pepper.

3. Marinate chicken: Place the chicken breasts in a large resealable plastic bag or dish. Pour half of the marinade over the chicken, ensuring it’s well coated. Marinate for at least 15 minutes, or up to a few hours for more flavor.

4. Arrange ingredients: On a large sheet pan, arrange the marinated chicken breasts, pineapple chunks, sliced bell peppers, and onion wedges in a single layer.

5. Add remaining marinade: Drizzle the remaining marinade over the top of the chicken and vegetables.

6. Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

7. Broil (optional): For a crispy finish, switch to broil for the last 2-3 minutes for some delicious caramelization.

8. Garnish: Once cooked, remove the sheet pan from the oven. Top with chopped green onions and a sprinkle of sesame seeds for an extra touch.

9. Serve hot: Allow to rest for a few minutes before serving to let the juices redistribute.

By following these straightforward steps, you’ll have a fragrant, colorful, and satisfying meal ready to impress!

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 320 kcal
  • Fat: 10g
  • Protein: 30g