Ingredients
– 2 pounds boneless, skinless chicken thighs or breasts
– 1/2 cup honey
– 1/4 cup soy sauce
– 3 cloves garlic, minced
– 2 tablespoons sesame seeds
– 1 tablespoon rice vinegar (optional)
– 1 tablespoon olive oil
– 1 teaspoon ground ginger (optional)
– Salt and pepper, to taste
– 2 cups assorted vegetables (such as bell peppers, broccoli, or snap peas)
Instructions
Creating Sheet Pan Honey Garlic Sesame Chicken is a straightforward process if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Chicken: Place the chicken thighs or breasts in a large bowl. Season with salt and pepper.
3. Make the Sauce: In a small bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, and ground ginger.
4. Combine Ingredients: Pour the sauce over the chicken, ensuring each piece is evenly coated.
5. Add Vegetables: Arrange the assorted vegetables around the chicken on the prepared baking sheet.
6. Drizzle Olive Oil: Drizzle olive oil over the vegetables and season with salt and pepper.
7. Bake: Place the sheet pan in the oven and bake for 25-30 minutes until the chicken is cooked through and the vegetables are tender.
8. Garnish: Remove the pan from the oven and sprinkle sesame seeds over the chicken and vegetables.
9. Rest: Let the dish rest for about 5 minutes to allow the flavors to meld.
10. Serve: Plate the chicken and vegetables, drizzling any remaining sauce over the top.
When you follow these steps, you’ll create a phenomenal dish that impresses everyone around the table!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g