Ingredients
– 4 chicken thighs (bone-in, skin-on)
– 1 cup assorted olives (green and black)
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, quartered
– 4 cloves garlic, minced
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– 1 teaspoon red pepper flakes (optional)
– 2 tablespoons olive oil
– Salt and pepper to taste
– Juice of 1 lemon
– Lemon wedges for serving (optional)
Instructions
Creating Sheet Pan Olive Bar Chicken is simple! Follow these easy steps to ensure a delicious outcome:
1. Preheat Oven: Start by preheating your oven to 425°F (220°C).
2. Prepare the Chicken: Pat the chicken thighs dry with paper towels and season generously with salt, pepper, and the red pepper flakes (if using).
3. Prepare the Vegetables: In a large bowl, combine the sliced bell peppers, quartered red onion, and minced garlic. Drizzle with olive oil, sprinkle with rosemary, thyme, and season with salt and pepper. Toss until well mixed.
4. Arrange on the Sheet Pan: Lay the seasoned chicken thighs skin side up on a large sheet pan. Surround them with the vegetable mixture and olives.
5. Add Lemon Juice: Squeeze fresh lemon juice over the chicken and vegetables for a burst of flavor.
6. Bake: Place the sheet pan in the preheated oven and bake for 40-45 minutes, or until the chicken’s internal temperature reaches 165°F (75°C) and the skin is golden brown.
7. Rest: Once cooked, remove the pan from the oven and allow it to rest for about 5 minutes.
8. Serve: Serve hot, garnished with lemon wedges if desired.
These straightforward instructions will guide you in creating an incredible meal that impresses everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 380 kcal
- Fat: 27g
- Protein: 25g