Ingredients
– 1 pound Italian sausage (links or patties)
– 2 bell peppers (red, yellow, or green), sliced
– 1 large onion, sliced
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating a glorious Sheet Pan Sausage and Peppers is simple! Follow these easy steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Baking Sheet: Line a large baking sheet with parchment paper for easier cleanup.
3. Arrange Sausage: Place the sausage links or patties on the baking sheet, leaving some space around each piece.
4. Add Vegetables: In a large bowl, combine sliced bell peppers, onion, and minced garlic. Toss them with olive oil, oregano, thyme, salt, and pepper until evenly coated.
5. Combine Ingredients: Spread the seasoned vegetables around the sausages on the baking sheet.
6. Bake: Place in the preheated oven and bake for 25-30 minutes, or until the sausages are browned and cooked through, and the vegetables are tender.
7. Stir Halfway: About halfway through the cooking time, stir the vegetables for even roasting.
8. Check for Doneness: Use a meat thermometer to ensure the sausages have reached an internal temperature of 160°F (70°C).
9. Garnish: Once cooked, remove from the oven and sprinkle fresh parsley over the dish.
10. Serve: Transfer directly from the sheet pan to plates, or serve family-style straight from the oven.
Following these steps will help you create a beautiful, colorful dish that is bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 25g
- Protein: 18g