Shrimp Tortellini with Garlic Sauce – Creamy & Easy Pasta Recipe

There’s something so comforting about a creamy pasta dish, especially when it’s packed with flavor, easy to make, and absolutely satisfying. This Shrimp Tortellini with Garlic Sauce is the perfect balance of rich, cheesy, and garlicky goodness, with just the right amount of freshness from spinach and a little kick from red pepper flakes. Whether you’re looking for a quick weeknight dinner or something special for a date night, this dish delivers big flavors with minimal effort.

The best part? It’s ready in about 30 minutes and requires simple ingredients that you can easily find in your pantry or local grocery store. The cheese-filled tortellini brings a wonderful richness, while the shrimp adds a delicate seafood touch that pairs beautifully with the creamy garlic sauce. And if you’re a garlic lover, this recipe is a dream come true—the sauce is infused with buttery, garlicky goodness that coats every bite.

I first fell in love with this dish when I was looking for a way to combine two of my favorite things: cheese-filled pasta and shrimp in a creamy sauce. After a bit of experimenting, I landed on this perfect balance of flavors—the garlic isn’t overpowering, the sauce is creamy without being too heavy, and the addition of fresh spinach keeps it from feeling too indulgent. Since then, it has become a staple in my kitchen, and I know you’re going to love it just as much as I do!

Why You’ll Love This Recipe

There are so many reasons to love this Shrimp Tortellini with Garlic Sauce, and once you try it, you’ll see why it’s a repeat favorite.

1. Quick and Easy – This dish comes together in just 30 minutes, making it perfect for busy weeknights.
2. Rich and Creamy – The garlic-infused butter sauce, combined with Parmesan and cream cheese, creates a luscious, velvety texture.
3. Full of Flavor – The blend of garlic, shrimp, cheese tortellini, and spinach makes every bite incredibly satisfying.
4. Perfect for Any Occasion – Whether it’s a casual dinner or a special gathering, this dish is sure to impress.
5. One-Pan Wonder – Less cleanup means more time to enjoy your meal.
6. Easily Customizable – You can adjust the spice level, add extra veggies, or even swap the shrimp for chicken or scallops.
7. Kid-Friendly – The creamy sauce and cheese-stuffed pasta make this dish a hit with kids.

This dish is comfort food at its finest, without requiring hours in the kitchen.

Health Benefits

While this dish is undeniably indulgent, it also packs a nutritional punch with high-quality protein, essential vitamins, and minerals.

1. Shrimp – A great source of lean protein, shrimp is low in calories and rich in omega-3 fatty acids, which support heart health and brain function.
2. Spinach – This leafy green is loaded with iron, vitamin C, and antioxidants, which help boost immunity and improve overall health.
3. Garlic – Known for its anti-inflammatory and immune-boosting properties, garlic also adds bold flavor without the need for excess salt or fat.
4. Parmesan Cheese – A good source of calcium and protein, Parmesan adds richness while providing essential nutrients.
5. Olive Oil – A heart-healthy fat that adds depth to the dish while offering numerous health benefits.

This dish is an excellent way to enjoy a satisfying meal while still getting important nutrients from seafood, dairy, and greens.

Preparation Time, Servings, and Nutritional Information

• Total Time: 30 minutes
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Servings: 4
• Calories per serving: 550
• Protein: 35g
• Carbohydrates: 45g
• Fat: 25g

This dish provides a balanced mix of protein, healthy fats, and carbs, making it both filling and delicious.

Ingredients List

The Shrimp

• 1 lb large shrimp, peeled and deveined
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp red pepper flakes (optional, for spice)
• 1 tbsp olive oil

The Garlic Sauce

• 3 tbsp butter
• 4 cloves garlic, minced
• 2 tbsp all-purpose flour
• 1 cup seafood or chicken stock
• ½ cup heavy cream
• ¼ cup cream cheese, softened
• ½ cup Parmesan cheese, grated
• 1 tsp dried basil
• 2 cups fresh spinach, roughly chopped

The Tortellini

• 1 lb cheese tortellini (fresh or frozen)

This simple ingredient list creates a flavorful and creamy dish with minimal effort.

Step-By-Step Cooking Instructions

Prepare the Shrimp

1. Pat the shrimp dry with a paper towel and season with salt, black pepper, and red pepper flakes.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add the shrimp in a single layer and cook for 1-2 minutes per side, until pink and opaque.
4. Remove the shrimp from the skillet and set aside.

Make the Garlic Sauce

1. In the same skillet, melt butter over medium heat.
2. Add garlic and sauté for 30 seconds, until fragrant.
3. Stir in flour and cook for 1 minute, stirring constantly, to remove the raw flour taste.
4. Gradually whisk in seafood or chicken stock until smooth.
5. Stir in cream cheese, whisking until fully incorporated.
6. Pour in heavy cream, followed by dried basil.
7. Simmer for 5-7 minutes, until the sauce thickens slightly.

Cook the Tortellini

1. Bring a large pot of salted water to a boil.
2. Add the cheese tortellini and cook according to package instructions.
3. Drain and set aside.

Combine Everything

1. Add Parmesan cheese to the sauce and stir until melted.
2. Stir in fresh spinach and cook until wilted.
3. Return the shrimp and cooked tortellini to the skillet, tossing everything together.

How to Serve

• Garnish with extra Parmesan cheese and fresh basil for a restaurant-quality presentation.
• Serve with crusty garlic bread to soak up the delicious sauce.
• Add a light side salad to balance the richness of the dish.

Pairing Suggestions

This dish pairs well with:

• A crisp salad with balsamic vinaigrette.
• Steamed asparagus or roasted Brussels sprouts.
• A sparkling water with lemon for a refreshing contrast.

Storage, Freezing & Reheating Instructions

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stovetop over low heat, adding a splash of stock or cream to loosen the sauce.
• Avoid freezing, as the creamy sauce may separate.

Common Mistakes to Avoid

1. Overcooking the shrimp – Shrimp cooks quickly, so keep an eye on it.
2. Using too much flour – Too much can make the sauce overly thick.
3. Skipping the spinach – It balances the richness of the dish.

Pro Tips

1. Use fresh shrimp for the best texture and flavor.
2. Toast the garlic slightly for deeper flavor.
3. Add extra cheese for a richer sauce.

Variations & Substitutions

One of the best things about this Shrimp Tortellini with Garlic Sauce is how easy it is to customize. If you want to switch up the flavors or make the dish fit your dietary needs, here are some great ideas:

For a lighter version, substitute the heavy cream with half-and-half or use a mix of milk and Greek yogurt to maintain creaminess while reducing fat. You can also swap the cheese tortellini for whole wheat or gluten-free tortellini to make the dish more diet-friendly.

If you’re looking to boost the protein, try adding scallops, chicken, or even salmon in place of or alongside the shrimp. The sauce also pairs beautifully with mushrooms or sun-dried tomatoes, so feel free to toss in some extra veggies for a heartier meal.

Want a spicier kick? Increase the red pepper flakes or stir in a spoonful of harissa or chili paste. If you prefer a smoky depth, a pinch of smoked paprika can add warmth without overpowering the dish.

For a dairy-free version, use coconut cream instead of heavy cream, replace Parmesan with nutritional yeast, and choose dairy-free tortellini if available. The garlic butter sauce will still be incredibly rich and flavorful.

If you enjoy a more herbaceous touch, fresh basil, thyme, or even tarragon can be added to the sauce for an aromatic finish. With so many possible variations, this recipe never gets boring!

Cooking Shrimp Perfectly

Shrimp is the star of this dish, so cooking it properly makes all the difference. Shrimp cooks very quickly, and overcooking can make it rubbery instead of tender and juicy. To ensure perfect shrimp, keep these tips in mind:

First, pat the shrimp dry before cooking. Excess moisture can prevent them from searing properly, leading to a steamed texture instead of a flavorful, slightly crispy exterior.

Use a hot pan with enough oil to quickly sear the shrimp without sticking. Cooking shrimp over medium-high heat for only 1-2 minutes per side is ideal. You’ll know they’re ready when they turn opaque and pink with a slight curl.

If you’re using frozen shrimp, make sure to thaw them properly before cooking. The best method is to let them sit in the fridge overnight, but if you’re short on time, placing them in a bowl of cold water for 15-20 minutes works well. Never thaw shrimp in hot water, as this can cause uneven cooking.

To enhance the flavor, season the shrimp before cooking with salt, black pepper, and a touch of red pepper flakes. You can also marinate them in olive oil, garlic, and lemon juice for 10-15 minutes before cooking for an extra boost of flavor.

Finally, remove shrimp from the pan immediately once cooked. Leaving them in a hot pan, even off the heat, can cause them to continue cooking, leading to an overdone texture. If needed, you can always toss them back into the sauce at the end to warm them up!

Choosing the Best Tortellini

Tortellini is the heart of this dish, and choosing the right kind can greatly impact the flavor and texture of your meal. The most common types are fresh, frozen, and dried tortellini, and each has its benefits depending on your preference and time constraints.

Fresh tortellini, typically found in the refrigerated section, is the best option for this dish because it has a soft texture and rich flavor. It cooks quickly—usually in 3-4 minutes—and pairs perfectly with creamy sauces. Look for varieties like three-cheese, spinach ricotta, or even mushroom-filled tortellini for added depth.

Frozen tortellini is a great alternative if you want a longer shelf life without sacrificing too much quality. It takes a few minutes longer to cook but still offers a tender texture. If using frozen, be sure to adjust the cooking time according to the package instructions.

Dried tortellini, which is often found in the pasta aisle, works in a pinch but tends to be firmer and less delicate than fresh or frozen versions. It requires a longer cooking time—usually 10-12 minutes—and may need extra sauce to fully coat the pasta.

For the best results, cook the tortellini just until al dente to prevent it from becoming too soft in the sauce. Since the pasta will absorb some of the creamy garlic sauce, avoid overcooking to maintain the perfect balance of texture and flavor.

Making the Sauce Extra Creamy

A rich and velvety garlic Parmesan sauce is what makes this dish irresistible, and there are a few tricks to ensure it turns out perfectly smooth and flavorful every time.

First, start by sautéing fresh garlic in butter. Cooking the garlic for just 30 seconds releases its aroma and prevents it from burning, which can add bitterness to the sauce.

When adding flour, make sure to stir constantly for about a minute to eliminate the raw flour taste. This step helps thicken the sauce without making it gritty.

To prevent lumps, gradually add the broth while whisking. This ensures a smooth consistency and evenly distributes the flavors. Once the broth is incorporated, slowly mix in cream cheese until it fully melts. Using softened cream cheese helps it blend more easily into the sauce.

The key to a silky texture is to simmer the sauce on low heat rather than boiling it. Boiling can cause the dairy to separate, leading to a grainy consistency instead of a creamy one.

For extra richness, grate fresh Parmesan instead of using pre-shredded cheese, which often contains anti-caking agents that prevent smooth melting. Add the Parmesan gradually, stirring continuously to prevent clumping.

If you want an even thicker sauce, let it cook for an extra 2-3 minutes, or stir in a small spoonful of cornstarch mixed with water. To thin it out, simply add a splash of extra broth or cream.

By following these tips, you’ll have a luxurious, creamy garlic sauce that perfectly coats every bite of shrimp and tortellini!

Frequently Asked Questions (FAQs)

Can I make this dish ahead of time?
Yes, but add the shrimp last when reheating.

Can I use frozen shrimp?
Absolutely—just thaw and pat dry before cooking.

Conclusion & Call to Action

This Shrimp Tortellini with Garlic Sauce is the ultimate comfort food—creamy, flavorful, and incredibly satisfying. I’d love to hear how your version turned out! Leave a comment or tag me on social media if you try this recipe. Enjoy!

Print