Ingredients
– 1 cup red lentils, rinsed
– 4 cups vegetable broth
– 1 medium onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1 teaspoon ground cumin
– ½ teaspoon ground coriander
– 1 cup fresh spinach, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– Lemon wedges (for serving)
Instructions
Creating Smoky Red Lentil Soup with Spinach is simple if you follow these easy steps:
1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes until the vegetables are softened.
3. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
4. Incorporate Spices: Add the smoked paprika, ground cumin, and ground coriander. Stir for about 30 seconds to toast the spices.
5. Add Lentils and Broth: Pour in the rinsed red lentils and vegetable broth. Bring the mixture to a boil.
6. Simmer: Reduce heat and let the soup simmer for 20-25 minutes, or until the lentils are tender.
7. Add Spinach: Stir in the chopped spinach and cook for an additional 5 minutes until wilted.
8. Season: Taste and adjust seasoning with salt and pepper as needed.
9. Blend (Optional): For a smoother texture, you can blend the soup using an immersion blender or in batches in a regular blender. This step is optional, depending on your texture preference.
10. Serve: Ladle the soup into bowls and serve with lemon wedges on the side for added brightness.
These steps will guide you in creating this incredible soup effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 6
- Calories: 230 kcal
- Fat: 6g
- Protein: Incorporate diced tofu or chickpeas for an extra protein boost.