Ingredients
– 2 medium sweet potatoes, peeled and diced
– 1 can (15 oz) black beans, rinsed and drained
– 1 cup long-grain brown rice
– 1 can (14.5 oz) diced tomatoes with green chilies
– 2 cups vegetable broth or water
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– ½ teaspoon chili powder
– ½ teaspoon salt (adjust to taste)
– ¼ teaspoon black pepper
– 1 tablespoon olive oil
– Fresh cilantro for garnish (optional)
– Lime wedges for serving (optional)
Instructions
Follow these simple steps to create the mouthwatering Southwest Sweet Potato, Black Bean and Rice Skillet:
1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Onions: Add the chopped onion and sauté for 3-4 minutes until translucent and fragrant.
3. Add Garlic: Stir in the minced garlic and cook for an additional 1 minute.
4. Cook Sweet Potatoes: Add the diced sweet potatoes to the skillet. Cook for 5-7 minutes, stirring occasionally until they start to soften.
5. Add Spices: Sprinkle in the cumin, smoked paprika, chili powder, salt, and black pepper. Mix well to coat the sweet potatoes.
6. Stir in Rice: Add the uncooked brown rice to the skillet, stirring to combine all the ingredients thoroughly.
7. Add Liquid: Pour in the vegetable broth and the can of diced tomatoes (with juices). Bring the mixture to a boil.
8. Simmer: Reduce the heat to low, cover the skillet, and let it simmer for about 25 minutes. Check for doneness; both the rice and sweet potatoes should be tender.
9. Add Black Beans: Gently fold in the black beans and allow the skillet to heat through for another 5 minutes.
10. Fluff and Serve: Use a fork to fluff the rice and mix everything together. Remove from heat and garnish with fresh cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 7g
- Protein: 12g