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Spicy Cauliflower Rice With Ground Turkey: An Incredible Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 35 minutes

Ingredients

– 1 large head of cauliflower (or 4 cups of riced cauliflower)
– 1 pound ground turkey
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 1 cup diced tomatoes (canned or fresh)
– 1 teaspoon chili powder
– 1 teaspoon paprika
– ½ teaspoon cumin
– ½ teaspoon salt (or to taste)
– ½ teaspoon black pepper
– ¼ teaspoon cayenne pepper (optional for added heat)
– Fresh cilantro, chopped (for garnish)
– Lime wedges (for serving)


Instructions

Creating this amazing dish can be straightforward when you follow these step-by-step instructions:

1. Prepare the Cauliflower: If using a whole cauliflower, remove the leaves and stem, and break it into florets. Process in a food processor until it resembles rice.

2. Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat.

3. Sauté the Aromatics: Add the diced onion to the skillet and sauté for 2-3 minutes until translucent. Then, add the minced garlic and sauté for an additional minute.

4. Brown the Ground Turkey: Add the ground turkey to the skillet. Season with salt, pepper, chili powder, paprika, and cumin. Cook until browned, about 5-7 minutes, stirring occasionally.

5. Incorporate the Vegetables: Stir in the diced bell pepper and tomatoes into the skillet. Continue cooking for an additional 3-4 minutes until the peppers are tender.

6. Add the Cauliflower Rice: Incorporate the riced cauliflower into the mixture, stirring well to combine. Cook for about 5 minutes, allowing the cauliflower to soften and absorb the flavors.

7. Adjust Seasonings: Taste and adjust the seasonings as needed, adding cayenne pepper for extra heat if desired.

8. Garnish: Once fully cooked, remove the skillet from heat. Garnish with fresh cilantro and serve hot with lime wedges.

Simple as that! You’ll have a flavorful dish ready to enjoy in no time.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 18g
  • Protein: Instead of ground turkey, use ground chicken, beef, or even plant-based substitutes for a vegetarian option.