Ingredients
– 1 large head of cauliflower (or 4 cups of riced cauliflower)
– 1 pound ground turkey
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 1 cup diced tomatoes (canned or fresh)
– 1 teaspoon chili powder
– 1 teaspoon paprika
– ½ teaspoon cumin
– ½ teaspoon salt (or to taste)
– ½ teaspoon black pepper
– ¼ teaspoon cayenne pepper (optional for added heat)
– Fresh cilantro, chopped (for garnish)
– Lime wedges (for serving)
Instructions
Creating this amazing dish can be straightforward when you follow these step-by-step instructions:
1. Prepare the Cauliflower: If using a whole cauliflower, remove the leaves and stem, and break it into florets. Process in a food processor until it resembles rice.
2. Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté the Aromatics: Add the diced onion to the skillet and sauté for 2-3 minutes until translucent. Then, add the minced garlic and sauté for an additional minute.
4. Brown the Ground Turkey: Add the ground turkey to the skillet. Season with salt, pepper, chili powder, paprika, and cumin. Cook until browned, about 5-7 minutes, stirring occasionally.
5. Incorporate the Vegetables: Stir in the diced bell pepper and tomatoes into the skillet. Continue cooking for an additional 3-4 minutes until the peppers are tender.
6. Add the Cauliflower Rice: Incorporate the riced cauliflower into the mixture, stirring well to combine. Cook for about 5 minutes, allowing the cauliflower to soften and absorb the flavors.
7. Adjust Seasonings: Taste and adjust the seasonings as needed, adding cayenne pepper for extra heat if desired.
8. Garnish: Once fully cooked, remove the skillet from heat. Garnish with fresh cilantro and serve hot with lime wedges.
Simple as that! You’ll have a flavorful dish ready to enjoy in no time.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: Instead of ground turkey, use ground chicken, beef, or even plant-based substitutes for a vegetarian option.