Ingredients
– 1 head of cauliflower, riced (or 4 cups pre-riced cauliflower)
– 1 pound ground turkey
– 1 tablespoon olive oil
– 1 medium onion, finely chopped
– 3 cloves garlic, minced
– 1 tablespoon chili powder
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– ½ teaspoon cayenne pepper (adjust to taste)
– Salt and black pepper, to taste
– 1 bell pepper, diced (any color)
– 2 cups spinach or kale, chopped
– Fresh cilantro, for garnish (optional)
– Lime wedges, for serving
Instructions
This recipe for Spicy Cauliflower Rice with Ground Turkey is straightforward and perfect for even novice cooks. Follow these steps for an amazing cooking experience:
1. Prepare the Cauliflower Rice: If using a fresh cauliflower head, cut it into florets and pulse in a food processor until it resembles rice. Set aside.
2. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté Onions and Garlic: Add the chopped onion and garlic to the skillet. Sauté for about 2-3 minutes or until softened and fragrant.
4. Add Ground Turkey: Increase the heat slightly, adding the ground turkey. Cook until browned, breaking it up with a spatula, about 5-7 minutes.
5. Season the Turkey: Stir in the chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Mix well to combine the spices evenly.
6. Incorporate Vegetables: Add the diced bell pepper and chopped spinach or kale. Cook for an additional 2-3 minutes until the vegetables are tender.
7. Mix in Cauliflower Rice: Finally, add the riced cauliflower to the skillet. Stir well to combine all the ingredients.
8. Cook Together: Cook for another 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and heated through.
9. Taste and Adjust Seasoning: Give the dish a taste and adjust seasoning if necessary.
10. Garnish and Serve: Remove from heat, garnish with fresh cilantro (if desired), and serve with lime wedges.
Following these steps will lead you to a fantastic, flavor-packed meal that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g