Ingredients
– 1 medium head of cauliflower (or 4 cups cauliflower rice)
– 1 pound ground turkey
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced (red or green)
– 1 can (15 oz) black beans, drained and rinsed
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 teaspoon chili powder
– ½ teaspoon cayenne pepper (adjust to taste)
– Salt and pepper to taste
– ¼ cup chopped fresh cilantro (for serving)
– Lime wedges (for serving)
Instructions
Making Spicy Cauliflower Rice With Ground Turkey is straightforward. Just follow these steps:
1. Prepare the Cauliflower: If using a head of cauliflower, chop it into florets and pulse in a food processor until it resembles rice. Alternatively, use pre-packaged cauliflower rice for convenience.
2. Cook the Ground Turkey: In a large skillet, heat olive oil over medium heat. Add the ground turkey, season with salt and pepper, and cook until browned, about 5-7 minutes. Stir occasionally to break it up into smaller pieces.
3. Add Vegetables: Once the turkey is cooked, add the diced onion and bell pepper to the skillet. Cook until they’re tender, about 5 minutes. Add the minced garlic and sauté for another minute.
4. Incorporate Cauliflower Rice: Stir in the cauliflower rice and let it cook for another 5 minutes, allowing it to soften and absorb flavors.
5. Spice It Up: Sprinkle the cumin, smoked paprika, chili powder, and cayenne pepper over the mixture. Stir well, ensuring the spices cover the turkey and cauliflower evenly.
6. Add Black Beans: Add the black beans to the skillet. Mix everything together and cook for an additional 3-5 minutes, allowing the flavors to meld.
7. Taste and Adjust: Taste the mixture and adjust the seasoning with additional salt, pepper, or spices to your preference.
8. Serve: Remove from heat and garnish with fresh cilantro. Serve with lime wedges to squeeze over the top for a vibrant kick.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g