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Spinach-Apricot Salad with Spiced Lentils: An Amazing Ultimate Recipe


  • Author: Clara Walker
  • Total Time: 30 minutes

Ingredients

– 2 cups fresh spinach, washed and chopped
– 1 cup cooked lentils (green or brown)
– 1 cup dried apricots, chopped
– ½ red onion, finely chopped
– ½ cup feta cheese, crumbled (optional)
– ¼ cup toasted walnuts or almonds, chopped (optional)
– 3 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– Salt and pepper to taste


Instructions

Creating the Spinach-Apricot Salad with Spiced Lentils is a simple process. Follow these steps to make your delicious salad:

1. Cook the Lentils: If you haven’t done so already, cook the lentils according to package instructions. Drain and set aside to cool.
2. Prepare the Spinach: In a large bowl, add the washed and chopped spinach.
3. Add Other Ingredients: Toss in the cooked lentils, chopped apricots, and finely chopped red onion.
4. Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, ground cumin, ground coriander, salt, and pepper.
5. Combine Salad and Dressing: Pour the dressing over the salad mixture and gently toss until everything is well coated.
6. Add Optional Ingredients: If desired, fold in the crumbled feta cheese and toasted nuts for added texture and flavor.
7. Serve Immediately: Enjoy your salad fresh, or let it sit for a few minutes to allow the flavors to meld.

These straightforward steps will guide you in creating this incredible salad effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 14g
  • Protein: 12g