Ingredients
– 2 cups fresh spinach, washed and chopped
– 1 cup cooked lentils (green or brown)
– 1 cup dried apricots, chopped
– ½ red onion, finely chopped
– ½ cup feta cheese, crumbled (optional)
– ¼ cup toasted walnuts or almonds, chopped (optional)
– 3 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– Salt and pepper to taste
Instructions
Creating the Spinach-Apricot Salad with Spiced Lentils is a simple process. Follow these steps to make your delicious salad:
1. Cook the Lentils: If you haven’t done so already, cook the lentils according to package instructions. Drain and set aside to cool.
2. Prepare the Spinach: In a large bowl, add the washed and chopped spinach.
3. Add Other Ingredients: Toss in the cooked lentils, chopped apricots, and finely chopped red onion.
4. Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, ground cumin, ground coriander, salt, and pepper.
5. Combine Salad and Dressing: Pour the dressing over the salad mixture and gently toss until everything is well coated.
6. Add Optional Ingredients: If desired, fold in the crumbled feta cheese and toasted nuts for added texture and flavor.
7. Serve Immediately: Enjoy your salad fresh, or let it sit for a few minutes to allow the flavors to meld.
These straightforward steps will guide you in creating this incredible salad effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 14g
- Protein: 12g