Ingredients
– 2 boneless, skinless chicken breasts
– 4 cups mixed salad greens (such as spinach, arugula, and romaine)
– 1 cup strawberries, hulled and sliced
– 1 cup blueberries
– 1 cup blackberries
– ½ cup crumbled feta cheese (optional)
– ¼ cup sliced almonds (or walnuts)
– 1/4 cup balsamic vinaigrette dressing
– Salt and pepper to taste
– Olive oil for grilling
Instructions
Creating the perfect Summer Berry Chicken Salad is easy if you follow these steps:
1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Drizzle olive oil over them for added flavor.
2. Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken for about 6-8 minutes per side or until fully cooked (internal temperature should reach 165°F).
3. Rest and Slice: Once cooked, remove the chicken from the grill and allow it to rest for about 5 minutes. After resting, slice the chicken into thin strips.
4. Prepare the Salad Base: In a large bowl, combine the mixed salad greens. You can choose any combination you like, but the greens should be fresh and crisp.
5. Add Berries and Nuts: Layer the sliced strawberries, blueberries, and blackberries over the greens. Sprinkle the nuts on top for crunch.
6. Include Chicken and Cheese: Add sliced grilled chicken and crumbled feta cheese if desired.
7. Dress the Salad: Drizzle the balsamic vinaigrette over the salad and toss gently until everything is coated.
8. Serve Immediately: Plate the salad, ensuring each serving gets an equal share of chicken and berries.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 14g
- Protein: 26g