Ingredients
– 4 cups kale, stems removed and chopped
– 2 ripe peaches, sliced
– 1 cup blueberries, fresh
– 1/4 cup red onion, thinly sliced
– 1/4 cup feta cheese, crumbled (optional)
– 1/4 cup walnuts or pecans, chopped (optional)
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Instructions
Making Summer Peach Blueberry Kale Salad is straightforward. Follow these simple steps for a delightful dish:
1. Prepare the Kale: Rinse the kale thoroughly under cold water. Remove the stems and chop the leaves into bite-sized pieces. Pat dry with a towel.
2. Slice the Peaches: Wash the peaches, remove the pit, and slice them thinly. If using ripe peaches, the skin can be left on for added texture.
3. Combine Ingredients: In a large mixing bowl, combine the chopped kale, peach slices, and fresh blueberries. If using, add the thinly sliced red onion, feta cheese, and walnuts or pecans.
4. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well emulsified.
5. Dress the Salad: Drizzle the dressing over the salad mixture. Toss gently to combine, ensuring all ingredients are well coated.
6. Adjust Seasoning: Taste and adjust seasoning with more salt, pepper, or honey if desired.
7. Serve Immediately or Chill: You can serve the salad right away or let it chill in the refrigerator for about 15 minutes for a cooler taste.
These easy steps ensure that your Summer Peach Blueberry Kale Salad is prepared perfectly every time.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 240 kcal
- Fat: 16g
- Protein: Include grilled chicken, chickpeas, or bacon for added protein and substance.