Ingredients
– 1 large sweet potato (about 1 cup mashed)
– 1 cup canned chickpeas, drained and rinsed
– ¼ cup tahini
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 garlic clove, minced
– ½ teaspoon ground cumin
– ½ teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh herbs (optional, for garnish)
Instructions
Creating Sweet Potato Hummus can be enjoyable and straightforward by following these simple steps:
1. Cook the Sweet Potato: Peel the sweet potato, cut it into chunks, and boil in water until fork-tender, about 15-20 minutes. Drain well.
2. Mash the Sweet Potato: Transfer the cooked sweet potato to a mixing bowl and mash with a fork until smooth.
3. Blend Ingredients: In a blender or food processor, combine the mashed sweet potato, chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, smoked paprika, salt, and pepper.
4. Blend Until Smooth: Process the mixture until creamy and homogeneous. If it’s too thick, add a bit of water or extra olive oil until you reach the desired consistency.
5. Taste and Adjust: After blending, taste the hummus and adjust the seasonings as needed, adding more salt, lemon juice, or spices to suit your preferences.
6. Transfer to Serving Dish: Spoon the hummus into a serving bowl and smooth the top for presentation.
7. Garnish: Drizzle with a touch of olive oil and garnish with fresh herbs if desired for an extra touch.
8. Chill: Refrigerate for at least 30 minutes for flavors to meld, although you can enjoy it immediately.
By following these steps, you’ll be on your way to creating this incredible Sweet Potato Hummus in no time!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 200 kcal
- Fat: 8g
- Protein: 6g